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Hormones - Up Close and Personal PDF Print E-mail
Friday, 19 May 2006
Image

By Elena Voropay 

It has been theorized that the endocrine system can be manipulated naturally with resistance training to enhace the development of various target tissues, thereby improving performance. But what are hormones? Where do they come from? What do they affect? Hormones are chemical messengers that are synthesized, stored in, and released into the blood by endocrine glands - body structures specialized for secretion - and certain other cells. The Endocrine Database will provide you with some basic information of endocrine glands, hormones, and physiological actions.
Endocrine Gland
Hormone
Selected Physiological Actions





Anterior Pituitary Gland
Growth Hormone
Stimulates insulinlike growth factor 1, protein synthesis, growth, and metabolism


Adrenocorticotropic Hormone
Stimulates glucocorticoids in teh adrenal cortes


Beta-endorphin
Stimulates analgesia


Thyroid-stimulating hormone
Stimulates thyroid hormone synthesis and secretion


Follicle-stimulating hormone
Stimulates growth of follicles in ovary and semi-niferous tubules in testes; stimulates ovum and spern production


Luteinizing hormone
Stimulates ovulation and secretion of sex hormones in ovaries and testes


Prolactin
Stimulates milk production in mammary glands; maintains corpora lutea and secretion of progesterone


Melanocyte-stimulating hormone
Stimulates melanocytes, which containg the dark pigment melanin





Posterior Pituitary Gland
Antidiuretic Hormone
Increases contraction of smooth muscle and reabsorption of water by kidneys


Oxytocin
Stimulates uterine contractions and release of milk by mammary glands





Thyroid Gland
Thyroxine
Stimulates oxidative metabolism in mitochondria and cell growth


Calcitonin
Reduces calcium phosphate levels in blood





Parathyroid Glands
Parathyroid Hormone
Increases blood calcium, decreases blood phosphate; stimulates bone formation





Pancreas
Insulin
Stores glycogen and promotes glucose entry into cells; involved inprotein synthesis


Glucagon
Increases blood glucose levels





Adrenal Cortex
Clucocorticoids (cortisol, cortisone, etc.)
Inhibits amino acid incorporation into proteins; stimulates conversion of proteins into carbohydrates; maintains normal blood sugar level; conserves glucose; promotes use of fat


Mineralocorticoids (aldosterone, deoxycorticosterone, etc.)
Sodium-potassium metabolism increases body fluids





Liver
Insulin-like growth factors
Increases protein synthesis in cells





Adrenal Medulla
Epinephrine
Increases cardiac output; increases blood sugar and glycogen breakdown and fat metablization


Norepinephrine
Has properties of epinephrine; also consticts blood vessels


Proenkephalin fragments (peptide F)
Enhances immune cell function, analgesia effects





Ovaries
Estrogens
Stimulates development of female sex characteristics


Progesterone
Stimulates development of female sex characteristics and mammary glands; maintains pregnancy





Testes
Testosterone
Stimulates growth, increses protein anabolism, and development and maintenance of male sex characteristics





Heart (atrium)
Atrial peptide
Regulates sodium, potassium, and fluid volume





Kidney
Renin
Regulates kidney function, permeability, solute





Source: Essentials of Strength Training and Conditioning
Thomas R.Baechle and Roger W.Earle
National Strenght and Conditioning Association
 
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