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Wednesday, 28 March 2007 |
 Eating fish just three times a week helps to boost your immune system, assist in blood clot formation and hormone production, balance your cholesterol levels, prevent heart disease, reduce joint and muscle pain, support healthy brain and nerve function, fight depression while slowing down aging and keeping your body youthful. According to many researches, fish-eaters are hot only happier, but they tend to have more pleasant personalities than people who don't eat seafood.
Omega-3 fatty acids -- found in foods including walnuts, flax, and fatty fish such as salmon and sardines -- may boost brain areas that govern mood.That's the finding from a preliminary study conducted by the University of Pittsburgh's Sarah Conklin, PhD. Conklin studied 55 healthy adults who completed a survey on two separate days -- each saying what the participants had eaten the day before. Participants also got brain scans using magnetic resonance imaging (MRI).
Conklin focused on gray matter -- which processes information -- located in three brain areas that regulate mood. Participants with the highest intake of omega-3 fatty acids had the most gray matter in those brain areas, the study shows. But don't jump to conclusions. The study doesn't prove that omega-3 fatty acids build gray matter. Perhaps participants with the most gray matter in those brain areas happen to favor foods rich in omega-3 fatty acids. But if omega-3 fatty acids boost gray matter, that could explain earlier findings linking omega-3 fatty acids to mood regulation, Conklin notes. She presented the study's results in Budapest, Hungary, at the American Psychosomatic Society's 65th annual scientific conference. SOURCES: 65th Annual Scientific Conference of the American Psychosomatic Society, Budapest, Hungary, March 7-10, 2007. News release, University of Pittsburgh Schools of Health Sciences. |
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