 Smooth with a luscious warmth of flavours, milk and dairy dishes are satisfying and nutritious. Modern and traditional production methods have taken one magic ingredient to the fine delicacies in thousands of forms. From cheeses and yogurts to custards and creams, dairy foods can be added to virtually any kind of dishes. These foods are notable for their contributions of complete protein and essential Calcium, Riboflavin, vitamins B12, A & D. Vegetarian or not, try these nutritious recipes any time of the day. Even if you stay away from dairy for whatever reason, you can simply substitute cow milk for soy, rice, oat, sheep or goat milk. |
|
|
-
Poultry and Eggs
( 5 items )
 Poultry and eggs are among the most favourite foods at any table. And instead of being plain and boring diet food, chicken, turkey and eggs can boast with tenderness of taste and texture that can please even the most demanding palates. Known for versatility and ease of preparation, these ingredients are abundant in essential vitamins and minerals, loaded with complete protein and have almost no fat.
Chicken is a great source of vitamins B6, B12, Niacin, Thiamin, minerals such as Phosphorus and Zinc. Eggs are the best nature-giving low-calorie protein form available. Experiment with these wonderful and exciting recipes and prepare your stomach for second helpings.
-
Juices, Smothies, Tea
( 3 items )
 To drink or not to drink? That is not the question. The real puzzle is what to drink! Water, of course, is your very best cleansing hydration. But if that one gets old or boring, there are so many nutritious liquids just waiting to go down your tummy! Teas, smoothies, juices, and other alternatives to nourish your hungry ever-growing cells while hydrating the system. Try these delicious marvelous recipes and you may re-discover the power of good drinking!
-
Desserts
( 7 items )
 Have your cake and eat it too! But only if your cake recipe comes from this section of Desserts. Satisfying your sweet tooth with a regular chocolate bar may sound appealing, and may actually be good for you if you watch the amounts. Have too much fat or sugar at once, and the side effects will follow. Don't despare - the Dessert Recipes you find here will show you how to make your favorite guilt-free treats in a healthy way. Each recipe is loaded with nutritious ingredients which will not only nourish every cell of your body, but may help shed away the kilos! Here you go - enjoy every bite of these nutrient-rich delicacies.
-
Meat Dishes
( 3 items )
Steak with its hidden fat and cholesterol is categorized as "a heart attack on a plate.” Not to mention the dreaded dripping steak “fat on the lips travels to your hips”. But this can be further away from truth than your weight-loss dream. Filled with complete protein and all the essential amino acids, red meat is an outstanding source of fatigue-fighting Iron, immune-boosting Zinc, stress-reducing Vitamin B12. Red meat is naturally low in sodium, and is not a major source of cholesterol or fat. The fat in meat, not the meat itself, is the culprit when it comes to heart disease. And it is the fat that may smash the caloric roof of the BBQ favorite. Choose lean beef, pork and lamb for your heart-and weight-healthy diet. Buy organic, if you can, to minimize any allergic reactions from antibiotics or hormones given to stock to 'beef-up' the meat. There are many ways to cook with meat - Meat Recipes section is your fountainhead for menu selection.
-
Fish and Seafood
( 2 items )
 Fish and seafood dishes are known for their versatility and easy of preparation. Using the freshes ingredients, aromatic herbs and spices, and extremely simple cooking techniques, you can make these any time of the day. And if you need a reason to indulge in delicacy and tenderness of fish and seafood, it is famous for its health benefits. Loaded with protein and just the right amount of healthy fats, it contains essential minerals and vitamins that are easily absorbed in your body.
-
Vegetarian Dishes
( 2 items )
 Vegetables and fruit, legumes and whole grains are not only good for your health, but are delicious and full of flavour. You don't have to be a complete vegetarian to try these dishes. The recipes are so delicious that even a gourmet carnivore will appreciate the rich taste. Simply try these recipes to complement any meat and fish, or have them as a meal to awaken your taste buds.
|
.png)
