You need strong muscles and bones for your body to make any sense out of your gym efforts. But more importantly, you need some high quality glue that holds these together. The connection is provided by your tendons and ligaments. These connecting wires enable muscles and bones to bend and straighten contracting joints. Without good joint support your body wouldn't have any strength and any movement would be impossible. All common daily activities we all take for granted depend on good joint support. So protect your joints if you want to walk, run, jump, roll, play, garden, surf and ski as much as your heart desires!