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 If you want to feel your best, you have to exercise and eat well. But how much? How often? And exactly what should you eat and how should you train? These general questions are hard to answer. Knowing the specifics helps to answer any question. If you think of some puzzling frustrations, surely there are plenty of other people that have them too.
In the FAQ - Fitness and Nutrition section you will find many revelations that you never thought about before. |
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Don't you feel sometimes that there is a question you want to ask, but not sure how to phrase it? Or, maybe you partly know the answer, but not sure what information you are missing, so asking someone is not as easy as it seems?
