 Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). As a result, you should be less prone to injury, have better posture, and experience better overall health. The eight principles of Pilates are: relaxation, coordination, concentration, breathing, flowing movements, alignment, stamina, and centering.  Regular Pilates training will show its benefits by making you stronger and more centered. But Yoga has its own life which goes beyond any fitness routine. Yoga is used as a maintenance tool for the Mind-Body-Spirit. The postures and stretches, breathing exercises, and meditation practices are all designed to integrate a person's mind, body, and spirit. Yoga can form the basis for an entire physical, mental and spiritual fitness program or it can be the flexibility component of a balanced physical fitness program. |
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You know that body, mind and soul all work together making up your identity. The integration of the three - physical, mental and emotional - powers given to you by nature is the only way for ultimate happiness. Taking care of your overall health really means looking at your Body, Mind and Soul. In this section you will find a lot of information from a multitude of therapies to some self discovery issues. Good luck and all the best on this long road of self discovery! 
The meaning of the word Yoga is "union": the integration of physical, mental, and spiritual energies that enhance health and well-being. Yoga, often practiced with Meditation, clears your mind and helps you withdraw from the distractions in your environment. 
These resources are wonderful tools to help you stay motivated in your Yoga spirit - and they are FREE.
